>Fitness and Healthy

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Lifestyle and unhealthy eating patterns become a major factor disorders  fitness and healthy. No need to search for the mountain air, the morning air was very good for the lungs. Avoid, wherever possible valve area contaminated, such as  mixed with the air of cigarette smoke, fumes or dust. Clean the house and you regularly work space.

To maintain the smooth functioning of the kidneys, multiply drinking water at least3-10 glasses each day. White water is The best of any drink. Strive  to drink water at night and warm watercool (not ice water) in the daytime. Add little lemon or orange wedges. Apart from good to freshen up,
This drink also helps from  toxins out of the body conducts. Expand the consumption of green vegetables and fruits that contain lots of fiber and nutrients the body needs. But avoid junk food and eat less  salt and sugar because foods that can cause cancer and blood diseases high. Also, do not forget to eat breakfast because it can support our activities throughout the day.

No matter how busy you are ,  we continue to consider any balance between work, exercise, and
recess. Hard work without rest is not good. Make a habit of regular breaks  7.8 hours at night and do not often sleep less at night. Try using free time to exercise lightly or just relax muscles joints. By exercising 2-3 times every  week for 30-45 minutes enough keeps the body fit and excellent stamina.

Never was too much of a burden to himself. Do hobbies fun in  your spare time, such as painting, reading novels, or just rnusik just listening. As much as possible minimize the risk of stress
emotional and try to live in harmony. Also, do not sacrifice obey the pleasure of living with ourselves through habit, a bad life and risky

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37 thoughts on “>Fitness and Healthy”

  1. >Di atas itu bahasa Inggris bang ya?! hehehe.Tp mantab, bs langsung muncul translatenya. Semoga makin sehat dengan tidak menuruti kesenangan diri lewat kebiasaan buruk. Sesuai kalimat terakhir. Sehat bang Munir?

  2. >saya fitnes dengan cara tradisional bang munir, mencangkul dan merapikan rumput untuk makanan kambing2 saya, hehe, tapi itu terbukti menguatkan vitalitas dan daya tahan tubuh saya, terbukti, seringkali daya fikir saya lebih encer dan lebih tahan berlama2 di depan komputer bila telah bekerja dengan keras di ladang paman saya 🙂

  3. >mas ini pakai translate atau tidak?kalau pakai google translate sebelum di posting masukkan pada notepad atau pakai mode html aja mas biar kalau di datangi dengan mouse teksnya tidak keluar teks aslinyasalam dari pamekasan madura, maaf lama tidak berkunjung

  4. >Terimakasih p.Munir,Memang kita perlu untuk menjaga agar kondisi tubuh kita Fit,dan Sehat karena dari hal tersebut salah satunya bisa membuat kita senantiasa bisa "Berpikir positif"

  5. >Wah dulu aku sempet ikutan fitnes Sob..tapi udah ga soalnya banyak kerjaan…tapi masih tetep aku usahain sih buat Olah raga……mantabz…kesehatan emank mesti dijaga ya Sob…

  6. >pupuk organik , pupuk organik , pupuk organik , pupuk organik , pupuk organik , pupuk organik , pupuk organik , pupuk organik , pupuk organik , pupuk organik , pupuk organik , pupuk organik , pupuk organik , pupuk organik , pupuk organik , pupuk organik , pupuk organik , pupuk organik , pupuk organik , pupuk organik , pupuk organik

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