Simple Tips To Prevent Bad Breath During Fasting

Bad breath can also be caused by systemic diseases such as liver, stomach, respiratory tract and acute kidney. While the causes of dental disease and mouth fresh breath of them cavities, gingivitis, gingivitis because of tartar, and periodontitis. Actually, bad breath when running fast does not need to worry. Consider some simple tips to prevent bad breath during fasting, as quoted from holisticcare-dentalclinic.

1. Maintaining healthy teeth and mouth with brushing teeth and tongue properly. Clean between teeth with dental floss. If using a liquid mouthwash, do not use liquids with alcohol content above 25 percent for oral cavity cancer risk trigger. 

2. Check into your dentist at least six months. When you have time, do dental spa twice a month to maintain dental health. 

3. Avoid cigarettes and alcohol because it affects the status of oral hygiene exacerbate that trigger the occurrence of gingivitis and periodontitis. Alcohol reduces the production of saliva, which will aggravate bad breath. 

4. Expand the consumption of fruits such as apples mouth odor repellent, yam and carrots. Green tea catechins containing active ingredients that can remove plaque, lower blood glucose, and kill bacteria that cause bad breath. Drink 2-5 cups of green tea a day.

5. Cheese is low in carbohydrates, high in calcium and contain phosphates, can strengthen tooth enamel, increased saliva production and reduce tartar growth. 

6. Expand the consumption of at least one liter of water or eight glasses a day for breaking the fast until dawn. This is to maintain water balance in the body. 

7.Eat  probiotic foods like yogurt that maintain digestive and inhibit bad breath


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